are key to maintaining optimal health and performance. These exercises help improve stability, strength, and flexibility, which are essential factors for shooting accuracy and consistency.
One important aspect is the strengthening of the erectors, which provide the necessary support for stable posture and body control. Another important element is work on coordination and balance. Stretching and mobilization exercises also play a vital role in ensuring that joints and muscles remain flexible and ready for exercise.
If you suffer from common problems associated with shooting, such as back, shoulder and forearm pain, we also provide specific rehabilitation procedures for treatment and prevention. A regular consultation will ensure that the exercise program is effective and tailored to your individual needs.
Last but not least, it is important to emphasize that physical preparation should be supplemented with mental training. Relaxation techniques, visualization and breathing exercises can significantly contribute to better concentration and calmness during competitions. All in all, a comprehensive approach to the fitness and health of a sports shooter is key to achieving superior results and long-term success.