Fitness training

 

The grounds of our academy also include a large whirlpool pool with a strong counter current or relaxation in one of the 4 hydro-massage loungers.

Despite the fact that most people are attracted by warm water, in our academy this pool is cold, which is used during special breathing exercises of the WHM method to strengthen immunity and start chemical processes in the body that lead to rapid and quality regeneration.

In our academy, there is also a section designed for increasing fitness, where, in conjunction with a treadmill, a wooden mannequin, a punching bag and a dummy, the parameters of the human body are reliably simulated.

You will therefore have the opportunity to choose from three ways to increase your fitness.

Due to the location of the academy in the forest complex, it is possible to run through the forest landscape or, in case of bad weather, use a professional treadmill with a shock absorber for up to 120 kg runners. 

Swimming is a great activity for maintaining good health and fitness. Regular swimming can help reduce the risk of heart disease, improve the circulatory system and strengthen muscles. It's also gentle on the joints, making it ideal for people with arthritis or other mobility issues. In addition, swimming promotes good posture, increases lung capacity and can significantly contribute to improving mental well-being, as movement in water has relaxing effects and reduces stress.

 

You can learn more about WHM at: https://www.wimhofmethod.com/